Project Air is the first organization of its kind to use yoga to help individuals in conflict and post-conflict areas overcome the devastating effects of genocidal rape, sexual violence and HIV/AIDS. Project Air has been the first yoga-based, non-profit initiative to be recognized by the United Nations and UNICEF while empowering thousands of women, men and children to overcome the emotional and traumatic events that have hindered them from transcending their past and claiming a stake in their future. We appreciate your support of this amazing organization!

Class Schedule – Solana Beach

To view the Carlsbad studio schedule CLICK HERE

Saturday, January 7th at 1:30PM –  Sarah Haughton – All Levels

A 75 minute class taught in a warm room. Come experience the graceful flow Sarah has designed for this special inversions class.

Sunday, January 8th at 1:30PM – Melissa Merchant with Prem Darshan – All Levels

A live music vinyasa flow that will synchronize postures to rhythms. Taught in a warm room to chase your winter chills away. This class will rock!

Saturday, January 14th at 6PM – Shane Robson with Luke Williams – All Levels

Join Shane and Luke for this invigorating vinyasa flow incorporating playful postures to the sounds of live guitar. Two hours of awesome taught in a non-heated room!

Sunday, January 15th  at 3PM – Stephanie Powell – All Levels

Are you ready to ZUMBA? Come dance the afternoon away to Latin moves, hip hop and so much more. These dance steps are easy to follow and so much fun. You'll burn at least 700 calories in the hour. Anyone donating $20.00 or more receives a FREE ZUMBA DVD!

Saturday, January 21st at 1:30PM – Kenna Crouch – All Levels

It's all about self-love, self-acceptance and self-empowerment in this 75 minute anusara-inspired flow. Discover your inner strength and power in this carefully guided, loving practice.

Sunday, January 22nd at 6PM – Olivera Bogdanovich Flacco – All Levels

"Staying calm in  the eye of a hurricane." Heart-wrenching class for those who are open to look inside themselves. Set to provocative and suggestive music taught in a HOT room. 75 minutes. Come with an open heart and an open mind.

Saturday, January 28th at 1:30PM – Jenna Carpenter – All Levels

Come be guided into blissful back bends to the sounds of live music. Jenna will skillfully guide you to your own edge in this exhilarating 75 minute flow.

Sunday, January 29th at 2PM – Roxanne DePalma – All Levels

This 2 hour meditative, advanced flow will begin with a 15 minute warm-up. Begin flowing with familiar postures and learn some new postures along the way. You will be introduced to new breathing and visualization techniques. Drop in deep and get your sweat on. Relax into a 10 minute extended savasana to end.

January is right around the corner and we’re gearing up for another transformational Haute Yoga 31 Day Challenge. That’s 31 yoga classes in 31 days! Miss a class? No problem, double up another day. Classes may be taken in the Solana Beach or Carlsbad studio and don’t have to be consecutive. Challenge finishers will be entered in to a drawing, 5 fantastic prizes will be awarded. Details coming soon!

To support you in you in your journey we’ve added a series of special, donation based classes to the Carlsbad studio schedule. For detailed class information CLICK HERE or visit our online schedule. 

Saturday, January 7th at 6PM – 90 Minute Vinyasa with Kenna & Kenneth Gough on Guitar

Sunday, January 8th at 3PM – 60 minute Zumba with Stephanie

Saturday, January 14th at 6PM – 90 Minute Power of Touch Vinyasa with Summer & Mikey

Sunday, January 15th at 6PM – 90 Minute Vinyasa with Shane & Music by Luke Williams

Saturday, January 21st at 2PM – 2 Hour Advanced Flow with Roxanne

Sunday, January 22nd at 6PM – 90 Minute Yin-Yang Flow with Cindy & Cheryl Angela on Harp

Saturday, January 28th at 6PM – 90 Minute Restorative Flow with Questa & Tim Flood Music

Sunday, January 29th at 6PM – 90 Minute Inversion Vinyasa with Sarah & Music by Irwin

The 31 Day Challenge is a GREAT way to kick off the New Year. And, if you’re looking for a little post-holiday detox and rejuvenation, our friends at BEAMING are offering 10% off any 4 day cleanse to Haute Yoga 31 Day Challenge participants. BEAMING offers the only organic, whole food, plant-based cleansing program available. See the front desk or visit BEAMING online. 

We're VERY excited about the donation based class line up for January. These classes are open to everyone – Haute Yoga members, non-members, 31 Day Challenge participants and those simply looking to spice up their practices and learn something new. Yogis of all levels are welcome to participate. 

Carlsbad Donation Based Class Schedule

To view the Solana Beach donation based class schedule CLICK HERE

Saturday, January 7th from 6PM to 7:30PM - Vinyasa Flow with Kenna & Kenneth Gough on Guitar

Join Kenna for a heart-centered Vinyasa Flow accompanied by live acoustic guitar with the amazingly talented and soulful Kenneth Gough. This full spectrum class will dive into heart-opening backbends, introspective forward bends, powerful inversions, playful arm balances and deep hip openers. This non-heated class is for students of all levels.

Sunday, January 8th from 3PM to 4PM - Zumba with Stephanie

Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Reggatone and of course Hip Hop. The class leverages interval training principles by combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The choreography is repetitive, easy to follow and super spicey! Anyone who donates $20 or more will receive a Zumba DVD. Wow! Zumba will be taught in a non-heated room. Students of all levels are welcome!

Saturday, January 14th from 6PM to 7:30PM - Power of Touch Vinyasa with Summer & Mikey

Summer and Michael will co-teach Vinyasa Flow with hands-on adjustments. Working together they will guide you through an opening flow deepened by the power of touch. The experience is centered around breath and movement into the full alignment of each posture. Come play and experience the joy and power of two teachers guiding you into the flow.

Sunday, January 15^th from 6PM to 7:30PM – Posture Potpourri with Shane & Luke Williams on Guitar

Join Shane for a lively Vinyasa Flow class to live guitar by Luke Williams. This class will be a posture potpourri suitable for yogis of all levels. This class will be taught in a non-heated room.

Saturday, January 21^st from 2Pm to 4PM - 2 Hour Advanced Flow with Roxanne

This 2hr meditative advanced flow begins with a 15 minute warm-up and ends with a 10 minute Yoga Nidra extended Savasana. Most postures in the sequence will be familiar to Haute Yoga students but expect to learn and try a few new ones! Guided by Roxanne you will explore new pranayamas (breath techniques), bandhas (vital energy locks), Dharana & Dhyana (concentration & meditation) and visualizations. Prepare to drop in deep and get a thorough sweat. The room will not be heated and all levels are welcome!

Sunday, January 22^nd from 6PM to 7:30PM - Yin-Yang Yoga Flow with Cindy Lee and Cheryl Angela on the Harp

Open your heart to the LIVE healing harp music by Cheryl Angela as Cindy Lee lovingly guides you through a gentle Yin-Yang Yoga flow. Yin-Yang Yoga flow begins with a warming Yang vinyasa and transitions into therapeutic Yin postures where longer holds allow you to go deeper and release mental and emotional blocks. This 90 minute class will be taught in a mildly warm room and is appropriate for all levels.

Saturday, January 28^th from 6PM to 7:30PM - Restorative Yoga with Questa Li and live music by Tim Flood Music

Restorative Yoga is a gentle practice that fuses soothing, well-supported Hatha Yoga poses, with meditation & breath work, to create a deep feeling of peace, relaxation, and harmony of body, mind, and spirit. This class is appropriate for all levels, from the first time yoga student to the accomplished yogi. Class will be taught in a gently heated room.

Sunday, January 29^th from 6PM to 7:30P - Inversion Vinyasa Flow with Sarah Haughton & Live Music by Irwin

Sarah will guide you through a ninety minute vinyasa-flow class, with live music and sounds provided by Irwin (details below).  The class will focus on seamlessly and safely entering and exiting a wide variety of inversions for all levels, in conjunction with a fun and playful vinyasa flow sequence.  Come prepared to overcome your fears, play your edge, and enjoy inspiring and healing beats by Irwin.  Class will close with a lengthy savasana to prepare for a peaceful Sunday evening.  

Irwin is a professional composer and sound designer who's predominant interest is in sound for healing.  Over the years Irwin has provided music and sound design for Deepak Chopra, Shiva Rea, Saul David Raye, as well as many other known yogi's, spiritual leaders, and pop stars.  Irwin typically uses either the most primal and traditional methods of sound/percussion or the latest in science and technology, to create a highly emotive and affective audio experience which is akin to a medicinal sonic tonic. For more information see www.irwinmusic.com                                                                                                                                                               

On August 19, 1954, Rady Children's officially opened to receive its first 12 patients. Since then, they have nearly 2 million sick and injured children. 

Help us put a smile on the faces of these children by supporting our Holiday Toy Drive. We have large collection bins in each studio and are collecting toys from now until December 21st. For each toy donated your name will be entered into a drawing to win a prize. Although you receive one entry per donation we can only award ONE prize per person. Toys must be in their original packaging (new) but don't have to be wrapped. Sample prizes include: 10 Class Card, Garden of Eden Gift Card, Yogitoes towel and mat combo and more!

We thank you in advance for your support!

Location: Solana Beach Studio

Date: Sunday, December 4th

Time: 1:30 to 3:30PM

Cost: $35 in advance, $40 at the door

Please stop by or call the Solana Beach studio to register. Or, if you have (or want to create) a MindBody Online account you can register online HERE. Be sure to select the "Workshops" tab. We look forward to seeing you there!!!

• Learn to handle the effects of surgery, chemotherapy and radiation
• Experience healing techniques for the mind, body and spirit
• Boost energy level and improve mood
• Learn relaxation techniques to combat fatigue, stress and apin
• Restore flexibility, strength and range of motion
• Enhance lymphatic flow, digestion and circulation

As you know supporting cancer and those in recovery is very near and dear to our heats at Haute Yoga. If there’s anything else we can do to support you or a fellow yogi in need please let us know. 

If you have questions about this class please contact Clair directly at claire@oceansoulyoga.com

This is a weekend program that will run from September 18^th to December 11^th

Friday: 6PM to 9PM

Saturday: 10AM to 6PM

Sunday: 10AM to 3PM

*Thanksgiving weekend off

Yoga Teacher Training Overview 

Embark on a voyage to transform your body, mind, and heart as you deepen your practice, understanding and embodiment of yoga on and off the mat. Open to possibility, gain insightful tools for conscious living, and learn how to guide others in this time-honored tradition. Steep yourself in a sold foundation of fundamental aspects as you deepen and cultivate your ability to teach from intuition and inner wisdom. In this 200-hr Yoga Alliance accredited training you will:

• Learn tools to structure and create a cohesive, dynamic, well-rounded class
• Receive instruction in fundamental anatomy and physiology
• Learn creative techniques to ‘stoke the fire’ warming joints, muscles, and muscle tissue
• Discover the value and details of yoga postures on a physical, mental, & emotional level
• Experience the power of potent breathwork
• Immerse in an introduction to meditation
• Employ the art of creative sequencingBe given an overview of subtle anatomy, koshas, chakras, and vayus
•  Explore the various streams of yoga philosophy
• Gain the confidence and tools to teach
• Learn about marketing & the business of Yoga

·        Broaden your practice & teaching toolbag with a revolutionary approach to yoga that emphasizes:

• Transformation
•  Intelligent alignment
•  Freedom, fullness, community, abundance, and nature’s intelligence
• Living the ordinary life in a non-ordinary way
• Finding and exploring one’s edge
• Listening to the voice/pulse of prana
• Movement inquiries
• Off-the-mat applications of yoga practice, including skillfulness in action
• Reliance on personal experience, body sensations, and naturally occurring wisdom
• Yoga as a practical, reliable approach to health and fulfillment

Over the course of 12 weeks well cover a variety of topics, including Yoga Philosophy, Anatomy & Physiology, Class Sequencing & Vinyasa Krama, Practicum and The Art of Teaching.

Program Cost & Payment Options

5 payments of $500 + $250 Application Fee

1st Installment by August 1st

2nd Installment by September 1st

3rd Installment by October 1st

4th Installment by November 1st

5th Installment by December 1st

** Application fee is $250 and will be deducted from you program cost. Payment plans available at full price

Students who want to participate must complete the application form. We’ll be posting the application and additional information about the training on our website. Please stay tuned, and feel free to email us at info@hauteyoga.com if you have questions.