Top 15 Yoga & Meditation Blogs for 2011
Friday, December 31st, 2010Do you have a favorite yoga or meditation blog? We scoured the web for content and found some great blogs maintained by studio owners, instructors and spiritual gurus wanting to share their experiences with yoga and meditation.
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Top 10 Health Benefits of Yoga: Start the New Year with 31 Classes in 31 Days
Tuesday, December 28th, 2010With the New Year just a few days away this is a time reflection on the previous year and planning for the new one. What practices from 2010 will you carry into the New Year? What changes, if any, are you looking to make? More importantly, how will you begin 2011?
At the beginning of each yoga class we ask that you set an intention for the next 60 minutes. On January 1st we challenge you to set an intention for the YEAR, and...
108 Sun Salutations & The Winter Solstice
Wednesday, December 22nd, 2010The winter solstice is a special day of the year celebrated by many cultures because it marks the shortest day and the longest night of the year. Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.
The number 108 carries spiritual significance...